The Truth About How To Gain Weight Is About To Be Revealed.

Underweight people may suffer from health issues.

• Malnutrition
• Weaker immune system
• Developmental delay
• Feeling out of energy 
•  Low stamina
• Always feeling tired

Doctors may tell you to increase your weight if your weight is too little. Which can cause a range of health problems.

What you should remember is that your calorie intake should be high compare to that of burning. For example, if you eat 1,000 calories then your calorie-burning should be less than 1,000 calories.

You should eat a high amount of calories through food that is high in calories. You should be eating foods like which has protein, calcium, and vitamins, etc. Foods that help to increase weight are;

• Banana
• Milk
• Protein shakes
• Egg
• Dry fruits
• Protein supplements
• Nuts 
• Butter 
• Fats and oils

This kind of thing has a high amount of calories, so you can easily gain weight.

How to lose weight fast

 how to  lose weight fast 

There are many supplements and products which are claiming to lose weight. But why should we spend money if we can do that for free? There are many ways you can lose weight.

How you gain weight there is a simple science 
Consuming more calories than that of burning them May gain your weight.

If you want to lose weight then you should avoid eating sugary things sugar just contains calories nothing else it does not have any benefits it just has disadvantages. Try to eat fruits and vegetables instead of anything else it may give you many benefits. Try to eat less if you can it may help to lose weight the reason is if you eat less you will gain a low amount of calories and you can burn it easily.


Instead of drinking fruit juice eat the whole fruit that will give you much benefit. You should regularly do exercise which has many benefits try to do cardio that will help you to burn a maximum amount of calories. Exercise also increases blood circulation try not to eat fast food that will gain your weight it has a much amount of calories. You should also include a high protein diet which will help you a lot. Try to eat less as much you can. Have a good sleep that will make you feel good, you can eat food like oats that can be healthy as well as tasty it contains much amount of fiber that is good for you.

What are the benefits of regular exercise

Exercise is something which we should be doing regularly it can make you feel happier and lower the chance of heart disease. Regular exercise can lower your blood pressure, and strengthens your heart and increase blood circulation, and increases the oxygen level in your body.

Regular exercise can increase dopamine, norepinephrine, and serotonin a brain chemical that regulates the mood .it can also help you with weight loss for that you should burn more calories than what you have consumed.

Staying active has shown many health benefits both physically and mentally increase in mood can help you to fight depression, anxiety, and stress. It may play an important role in maintaining and building strong muscles and bones.

Exercise can reduce the level of fatigue and exercise may increase the level of energy it can work as an energy booster for people especially for people who are suffering from medical situations.

It can reduce the chances of any kind of disease. It can reduce the risk of chronic disease, heart disease, and many more.it may promote the health of the skin. It can delay the process of aging.

It can improve the function of your brain. Exercise increases your heart rate which increases the blood flow and oxygen to your brain. It can help with relaxation and sleep.

Effect of Coffee on your health and what coffee does to your brain

effects of coffee o your health

Coffee is one of the popular beverages in the world, and it contains a high number of antioxidants and it is a healthy beverage coffee drinker have a much lower chance of having some serious disease.

Coffee can make people energetic, and people feel less tired because it contains a stimulant called caffeine, and then it is absorbed by your bloodstream.

Caffeine can help to burn your fat because it increases your metabolism rate it can also improve your physical performance because it contains caffeine it can decrease the chances of type 2 diabetes, heart diseases, etc.

Coffee also contains the antioxidant which is good for your body, and it is the substance that protects you from the free radical effect which may cause damage to your body cells so it will defense our skin from the free radical effect so we can say that coffee is a healthy beverage.

What is antioxidant | antioxidant meanings | antioxidant foods

Antioxidant

An antioxidant is a substance that protects our body cells from the effect of free radicals. Which can cause skin problem antioxidant is found in fruits and vegetables.

We can get antioxidants from vitamin C and vitamin E vegetables like lemon and fruits like orange contain a high number of antioxidants. Which can keep us safe from the effect of the free radicals. Which can protect our skin as well As is good for health. The antioxidant can keep our skin good, and it is good for our body.

Turmeric also has a high number of antioxidants you can drink it with hot milk so it will give many benefits even you can apply it on your face after applying on your face keep it for sometimes and then wash your face with water and your skin will become healthy and beautiful because it contains an antioxidant.

It is essential for the survival of human .plants and animals and all other forms of life have their own defense system to being protected from free radicals and oxidative damage

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I hope you got your answer if not then comment it down.