Underweight people may suffer from health issues.
- Malnutrition
- Weaker immune system
- Developmental delay
- Feeling out of energy
- Low stamina
- Always feeling tired
Doctors may tell you to increase your weight if your weight is too little. Which can cause a range of health problems.
What you should remember is that your calorie intake should be high compare to that of burning. For example, if you eat 1,000 calories then your calorie-burning should be less than 1,000 calories.
You should eat a high amount of calories through food that is high in calories. You should be eating foods like which has protein, calcium, and vitamins, etc. Foods that help to increase weight are;
- Banana
- Milk
- Protein shakes
- Egg
- Dry fruits
- Protein supplements
- Nuts
- Butter
- Fats and oils
This kind of thing has a high amount of calories, so you can easily gain weight.