Exercise is something which we should be doing regularly it can make you feel happier and lower the chance of heart disease. Regular exercise can lower your blood pressure, and strengthens your heart and increase blood circulation, and increases the oxygen level in your body.
Regular exercise can increase dopamine, norepinephrine, and serotonin a brain chemical that regulates the mood .it can also help you with weight loss for that you should burn more calories than what you have consumed.
Staying active has shown many health benefits both physically and mentally increase in mood can help you to fight depression, anxiety, and stress. It may play an important role in maintaining and building strong muscles and bones.
Exercise can reduce the level of fatigue and exercise may increase the level of energy it can work as an energy booster for people especially for people who are suffering from medical situations.
It can reduce the chances of any kind of disease. It can reduce the risk of chronic disease, heart disease, and many more.it may promote the health of the skin. It can delay the process of aging.
It can improve the function of your brain. Exercise increases your heart rate which increases the blood flow and oxygen to your brain. It can help with relaxation and sleep.